How can I maintain fitness while recovering from an injury?

[Zelda]

While recovering from an injury, focus on activities that don't exacerbate pain or further damage tissues, such as low-impact exercises, gentle stretching, or physical therapy exercises prescribed by a healthcare professional. Modify your workout routine to accommodate your injury, emphasizing exercises that promote mobility, stability, and strength in unaffected areas. Stay patient, follow your rehabilitation plan diligently, and consult with your healthcare provider for guidance on safely returning to full activity when appropriate.