How does relationship help in wellbeing and wellness

[Chris]

relationships play a fundamental role in overall well-being and wellness. Cultivating strong connections with family, friends, and community members provides emotional support, reduces feelings of loneliness, and fosters a sense of belonging. Positive relationships can also encourage healthy habits, such as exercise, healthy eating, and stress management, as we often mirror the behaviors of those around us. Meaningful interactions with loved ones contribute to mental and emotional resilience, promoting greater happiness and life satisfaction. Nurturing relationships is essential for holistic well-being and a fulfilling life.