How can I maintain my fitness routine during the holiday season?

[Stuart]

Maintaining your fitness routine during the holiday season requires balance, planning, and flexibility. Set realistic expectations for your workouts during this busy time, recognizing that it's okay to adjust your routine to accommodate holiday festivities and obligations. Prioritize consistency by scheduling workouts into your calendar and treating them as non-negotiable appointments. Look for opportunities to incorporate physical activity into holiday traditions, such as going for a family walk after dinner or organizing a friendly game of touch football. Be mindful of your nutrition and indulge in holiday treats in moderation, focusing on balance and portion control. Practice self-compassion and recognize that it's okay to enjoy the holiday season while still prioritizing your health and well-being. Lastly, be adaptable and open-minded, embracing the opportunity to try new activities or workouts during this festive time of year.

[Lora]

Maintaining my fitness routine during the holiday season requires planning and flexibility. I prioritize consistency by scheduling workouts in advance and adapting them to fit my holiday schedule. I incorporate shorter, high-intensity workouts or engage in fun activities like family walks or winter sports. Making healthy food choices amidst festive indulgences and staying hydrated also contribute to keeping my fitness routine on track during the holidays.