How can I maintain my fitness routine while recovering from childbirth?

[Rojina]

Maintaining your fitness routine while recovering from childbirth requires patience, self-care, and a gradual approach to exercise. Consult with your healthcare provider before resuming exercise to ensure it's safe and appropriate based on your individual circumstances and recovery process. Start slowly with gentle activities like walking, pelvic floor exercises, or postnatal yoga to promote circulation, mobility, and core strength. Listen to your body and pay attention to any signs of discomfort or fatigue, adjusting your routine as needed to prioritize rest and recovery. Be patient with yourself and recognize that it's normal for your fitness level and energy levels to fluctuate during the postpartum period. Focus on self-care strategies such as adequate sleep, proper nutrition, and stress management to support your overall health and well-being as you ease back into exercise gradually.

[Solomon]

Maintaining a fitness routine while recovering from childbirth requires patience and a gradual approach. Begin with gentle exercises like walking or postnatal yoga, gradually increasing intensity as your body heals. Incorporate pelvic floor exercises to aid in recovery. Listen to your body, rest when needed, and consult with a healthcare professional before resuming vigorous exercise. Postnatal fitness classes or online resources tailored to new mothers can provide guidance and support throughout the recovery process