Can I still exercise if I have a chronic health condition?
Can I still exercise if I have a chronic health condition?
In many cases, exercise can be beneficial for managing chronic health conditions, but it's important to consult with a healthcare professional before starting or modifying an exercise routine. Work with your healthcare provider to develop a safe and appropriate exercise plan tailored to your individual needs, taking into account any limitations or contraindications related to your condition. Start slowly, listen to your body, and gradually increase intensity and duration as tolerated, focusing on activities that improve cardiovascular fitness, strength, flexibility, and overall well-being.