Can superfoods help support liver health?
Can superfoods help support liver health?
Yes, certain superfoods contain nutrients that support liver health and detoxification processes. Foods like cruciferous vegetables, garlic, and turmeric contain compounds that enhance liver function and promote the elimination of toxins. Additionally, fruits like grapefruit and berries contain antioxidants that protect liver cells from damage, supporting overall liver health when consumed as part of a balanced diet.