Can superfoods help improve sleep quality?
Can superfoods help improve sleep quality?
Yes, certain superfoods contain nutrients that promote better sleep quality by regulating neurotransmitters and supporting relaxation. Foods like bananas, almonds, and turkey contain tryptophan, an amino acid precursor to serotonin and melatonin, which regulate sleep-wake cycles. Additionally, tart cherry juice contains melatonin and may help improve sleep duration and quality when consumed regularly.