Are there any superfoods that promote heart health?
Are there any superfoods that promote heart health?
Yes, many superfoods support heart health by reducing inflammation, lowering cholesterol levels, and supporting blood vessel function. Foods like fatty fish, nuts, and olive oil provide omega-3 fatty acids and monounsaturated fats, which are beneficial for cardiovascular health. Additionally, berries and dark leafy greens offer antioxidants and fiber that promote heart health when consumed regularly.