Are there any superfoods that can aid in digestion?
Are there any superfoods that can aid in digestion?
Yes, several superfoods support digestive health by providing fiber, probiotics, and digestive enzymes. Foods like yogurt, kefir, and kimchi contain probiotics that replenish beneficial gut bacteria, while fruits, vegetables, and whole grains offer fiber to promote regularity. Additionally, ginger and papaya contain digestive enzymes that aid in breaking down food, facilitating smoother digestion.