How can I cope with the challenges of being a single parent while managing my mental health?
How can I cope with the challenges of being a single parent while managing my mental health?
Seek out support from friends, family, or community resources to help with childcare and emotional support. Prioritize self-care by scheduling time for relaxation, hobbies, and activities that recharge your energy. Practice stress management techniques such as mindfulness, deep breathing, or exercise to cope with the demands of parenting and maintain your mental well-being.