What are some strategies for managing symptoms of bipolar disorder and maintaining stability in mood?
What are some strategies for managing symptoms of bipolar disorder and maintaining stability in mood?
Establish a daily routine that includes regular sleep, exercise, and meals to promote stability in mood and minimize triggers for mood episodes. Monitor mood changes and early warning signs of manic or depressive episodes, and seek professional support if symptoms worsen. Practice stress management techniques such as mindfulness, relaxation exercises, or journaling to cope with stressors and prevent mood fluctuations.