How can I maintain boundaries and protect my mental health in toxic or unhealthy relationships?
How can I maintain boundaries and protect my mental health in toxic or unhealthy relationships?
Identify and communicate your needs and boundaries clearly and assertively with the other person. Limit contact with individuals who consistently disregard your boundaries or negatively impact your mental well-being. Seek support from friends, family, or a therapist who can provide validation and guidance in maintaining healthy boundaries. Prioritize self-care and cultivate relationships that nurture your emotional well-being.