train to gain weight
train to gain weight
I think that if you want to gain weight, one of the best ways to do it is to do bodyweight exercises or lifting weights, as this will stimulate the metabolism and make the muscles grow, so you will be able to gain weight, what do you think about this?
Re: train to gain weight
It is not correct because if you only train, you may gain only a little muscle mass, but without nutrition and mass, you will not be able to advance far. For example, I train every day, but when I don't eat, the result of training is not noticeable at all.