Fasting

[Ravenfreak]

Fasting is a great way to lose weight. The only thing that can be tricky is to figure out the best time to actually fast, I couldn't try this diet since I work 10 hour shifts at work. It'd be hard to work around the best time to actually fast, and I wouldn't want to work on a empty stomach especially since I have a physical job. If you do fast, has it shown results? When do you typically fast?

[Timgab]

I do fast but not for the reason of weight loss. I am not a type with much fat, but even if I was one, I don't think I would have dedicated my fast just because of weight loss. I only fast for benefits of other things not weight loss. I see some people just decide to fast all for weight loss, I see this as weird.