How does Ayurveda utilize home remedies for promoting holistic well-being?

[theprophet]

Ayurveda, an ancient Indian healing system, utilizes home remedies to promote holistic well-being by balancing the body's doshas (energies). Remedies such as herbal teas, oil pulling, and tongue scraping are used to support digestion, detoxification, and overall health. Ayurvedic practices emphasize the importance of lifestyle factors like diet, exercise, and stress management in maintaining balance and preventing illness.