Can aromatherapy help alleviate symptoms of anxiety and depression?

[KingDracula]

Aromatherapy involves using essential oils extracted from plants to promote physical, emotional, and mental well-being. Certain scents like lavender, bergamot, and chamomile are renowned for their calming and mood-balancing effects, making them valuable tools in managing symptoms of anxiety and depression. Whether diffused, applied topically, or added to bathwater, essential oils can offer relaxation and emotional support.