How does mindfulness-based stress reduction (MBSR) alleviate burnout among healthcare professionals?

[KingDracula]

MBSR offers healthcare professionals practical tools for managing stress, enhancing resilience, and preventing burnout. Mindfulness practices cultivate present-moment awareness, compassion, and self-care habits, reducing emotional exhaustion, depersonalization, and job dissatisfaction. By fostering a culture of well-being, MBSR supports healthcare professionals' mental health and patient care quality.