Why is rest and recovery essential for athletes?

[KingDracula]

Rest and recovery are crucial components of athletic training as they allow the body to repair, rebuild, and adapt to the physical stresses imposed during exercise. Without adequate rest, athletes are at risk of overtraining, which can lead to fatigue, decreased performance, increased risk of injury, and compromised immune function. Proper recovery ensures that athletes can maintain peak performance levels while minimizing the risk of burnout and long-term health consequences.