Traditional Chinese Medicine (TCM) relies on numerous herbs for healing. Some commonly used herbs include:
Ginseng (Panax ginseng): Known as a powerful adaptogen, ginseng helps the body adapt to stress, boosts energy levels, and supports immune function.
Astragalus (Astragalus membranaceus): Widely used for its immune-boosting properties, astragalus helps strengthen the body's defenses, supports respiratory health, and promotes vitality.
Ginkgo (Ginkgo biloba): Ginkgo is valued for its ability to improve cognitive function, enhance circulation, and support overall brain health.
Licorice root (Glycyrrhiza glabra): Licorice root is used to harmonize herbal formulas, alleviate inflammation, support adrenal health, and soothe digestive issues.
Chinese angelica root (Angelica sinensis): Also known as dong quai, this herb is revered for its ability to regulate menstrual cycles, alleviate menstrual pain, and support women's reproductive health.
These herbs are fundamental to TCM's holistic approach to health and have been used for centuries to promote balance and well-being.Have you used any of these herbs? Do you know about more herbs used in TCM? Add your views to the discussion.