Traditional Indian medicine, or Ayurveda, relies on various herbs for health and wellness. Here are some commonly used herbs in India:
Turmeric (Curcuma longa): Known for its potent anti-inflammatory and antioxidant properties, turmeric is used to support digestion, reduce inflammation, and promote overall well-being.
Ashwagandha (Withania somnifera): This adaptogenic herb helps the body adapt to stress, supports immune function, and promotes vitality and longevity.
Tulsi (Ocimum tenuiflorum): Also known as holy basil, tulsi is revered for its medicinal properties, including its ability to boost immunity, reduce stress, and support respiratory health.
Triphala: A blend of three fruits—amalaki (Emblica officinalis), bibhitaki (Terminalia bellirica), and haritaki (Terminalia chebula)—triphala is used to support digestion, detoxification, and overall health.
Amla (Emblica officinalis): Also known as Indian gooseberry, amla is rich in vitamin C and antioxidants, supporting immune function, promoting hair and skin health, and enhancing digestion.
These herbs have been integral to Ayurvedic medicine for centuries, offering a holistic approach to health and wellness. If you know more about other herbs, you can add here to the discussion.