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[Stuart]

Improving workout consistency and sticking to your routine requires setting clear goals, creating a supportive environment, and establishing habits that reinforce your commitment to exercise. Start by setting specific, achievable goals that are meaningful to you and align with your values and priorities. Create a workout schedule that fits into your daily routine and treat it as non-negotiable time, just like you would with other important appointments. Find a workout buddy or accountability partner who can provide support and encouragement, helping to keep you motivated and on track. Create a conducive environment for exercise by having all necessary equipment and gear readily available, and by eliminating distractions that may derail your workout plans. Lastly, celebrate your successes and be patient with yourself during setbacks, recognizing that building consistency takes time and effort but is ultimately worth it for the long-term benefits to your health and well-being.

[Solomon]

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