What are some strategies to reduce stress in daily life?

[Ben]

Engaging in regular physical activity, practicing mindfulness and meditation, maintaining a healthy work-life balance, setting realistic goals, prioritizing tasks, seeking social support, and incorporating hobbies and relaxation techniques into your routine can all help alleviate stress.

[Timgab]

One of my biggest strategy is giving yourself a halt. Be it in social web space, work place or in any activities you find ya self engaged in.

Just create time for your precious self, spend time with friends, do not work work all through, you will burn out bruh and break down.