What are the benefits of using a fitness tracker for tracking physical activity?

[theprophet]

Fitness trackers offer several benefits for tracking physical activity, including monitoring daily steps, calories burned, and heart rate. They provide valuable insights into exercise patterns, helping users set and achieve fitness goals. Additionally, fitness trackers promote accountability and motivation by visualizing progress over time and encouraging consistent activity. With features like sleep tracking and hydration reminders, they contribute to overall wellness by promoting healthy habits and lifestyle changes.