Can superfoods help manage blood sugar levels and prevent diabetes?

[theprophet]

superfoods can help manage blood sugar levels and prevent diabetes by providing nutrients that improve insulin sensitivity and regulate blood sugar levels. Foods like leafy greens, berries, nuts, and legumes have a low glycemic index and contain fiber, antioxidants, and other compounds that help stabilize blood sugar levels. Incorporating these superfoods into a balanced diet can support overall health and reduce the risk of developing type 2 diabetes.