What is functional training, and how does it benefit fitness enthusiasts?

[KingDracula]

Functional training focuses on exercises that mimic real-life movements and activities to improve overall strength, mobility, stability, and coordination. Unlike traditional weightlifting exercises that isolate individual muscle groups, functional training emphasizes movement patterns that are essential for everyday tasks and sports performance. By training the body to move more efficiently and effectively, functional training can enhance functional fitness, reduce the risk of injury, and improve overall quality of life.