Carnivore Diet

[Ravenfreak]

A new diet trend I've seen going around as of late is the carnivore diet. There's a youtuber I watch called Hungry Fat Chick who tried the carnivore diet out for herself and she actually lost some weight! The diet consists of the person eating nothing but meat and eggs, things full of protein. She's been wanting to lose weight for a long time and I believe she found the perfect diet for her. Have you thought about trying this diet out and seeing if it's right for you?

[Ola]

Research on the Carnivore Diet is limited, and its long-term effects are not well-understood. While proponents claim benefits such as weight loss and improved mental clarity, potential risks include nutrient deficiencies, particularly in fiber, vitamins, and minerals found in plant-based foods. High intake of saturated fats and cholesterol from animal products may also increase the risk of heart disease. Consulting a healthcare professional before adopting this diet is advisable.

[Jason76]

Human beings are omnivores. Hence, I don't think this diet is the right move. Also, it's not a lot of variety and variety is the spice of life.

Finally, meat doesn't help with digestion. You can get massively constipated without eating grains and/or vegetables.

[Rebeca]

As someone exploring the Carnivore Diet, I find it intriguing yet controversial. It promotes solely animal products, claiming benefits like weight loss and improved health. While I appreciate its simplicity and potential for resetting eating habits, I'm cautious about its long-term effects on nutrient intake and sustainability. I believe in moderation and balance, so I approach the Carnivore Diet with curiosity but also skepticism.

[Luca]

The carnivore diet involves consuming only animal products, excluding all plant-based foods. While some claim benefits like weight loss and improved mental clarity, it lacks essential nutrients like fiber, vitamins, and minerals found in plant foods. Long-term adherence may lead to nutrient deficiencies and health risks. Its effects on men and women can vary, but it's generally not recommended due to its restrictive nature.