What are some strategies for managing feelings of overwhelm and anxiety related to work or academic deadlines?

[Brenda]

Break tasks into smaller, manageable steps to prevent feeling overwhelmed. Prioritize tasks based on urgency and importance, and create a realistic schedule for completing them. Practice time management techniques such as the Pomodoro Technique or blocking out distractions to improve focus and productivity. Remember to take breaks and engage in self-care activities to prevent burnout.

[Zion]

When I feel overwhelmed and anxious about work or academic deadlines, I rely on several strategies to regain control and manage stress. First, I break down tasks into smaller, more manageable steps, creating a realistic timeline for completion. Prioritizing tasks helps me focus on the most urgent or important deadlines, reducing feelings of overwhelm. I also practice time management techniques like the Pomodoro Technique, which involves working in short bursts with breaks in between to maintain focus and productivity. Taking regular breaks to rest and recharge is essential for preventing burnout and maintaining mental well-being. I make sure to maintain a healthy work-life balance by setting boundaries and making time for self-care activities like exercise, meditation, or spending time with loved ones. Finally, seeking support from colleagues, mentors, or a therapist can provide valuable perspective and guidance during challenging times. Overall, by implementing these strategies, I can effectively manage feelings of overwhelm and anxiety related to work or academic deadlines.