What are some effective exercises for building muscle mass?

[Zelda]

Effective exercises for building muscle mass include compound movements that target multiple muscle groups simultaneously, such as squats, deadlifts, bench presses, rows, and overhead presses. These exercises recruit a large number of muscle fibers and stimulate muscle growth and strength development. Additionally, isolation exercises like bicep curls, tricep extensions, and calf raises can be incorporated to target specific muscle groups and achieve balanced muscle development.

[Riberet19]

Exercises with some ballast are the best to build muscle, that is, basic exercises such as pull-ups, push-ups, bar dips and others, but with some ballast, that will put your muscle in a situation of sufficient stress to hypertrophy.

[Solomon]

Effective exercises for building muscle mass include compound movements that target multiple muscle groups simultaneously. You can do squats, deadlifts, bench presses, pull-ups, rows, and overhead presses. Exercises like bicep curls, tricep extensions, and calf raises can be incorporated to target specific muscle groups. Consistently challenging your muscles with progressively heavier weights and incorporating proper nutrition and rest are essential for optimal muscle growth.