How can superfoods benefit eye health?
How can superfoods benefit eye health?
Superfoods rich in vitamins A, C, and E, as well as antioxidants like lutein and zeaxanthin, are particularly beneficial for eye health. Foods like carrots, spinach, berries, and nuts contain these nutrients, which support vision, protect against age-related macular degeneration, and reduce the risk of cataracts. Including these superfoods in your diet can help maintain optimal eye health and vision.
Re: How can superfoods benefit eye health?
Superfoods beneficial for eye health include carrots rich in beta-carotene, crucial for vision. Leafy greens like spinach and kale provide lutein and zeaxanthin, protective antioxidants against age-related macular degeneration and cataracts. Fatty fish such as salmon offers omega-3 fatty acids that may prevent dry eyes and improve retinal function. Nuts and seeds provide vitamin E, which supports overall eye health. Incorporating these superfoods into a balanced diet can promote optimal vision and eye health.