How do superfoods contribute to bone health?
How do superfoods contribute to bone health?
Superfoods play a crucial role in bone health by providing essential nutrients like calcium, vitamin D, magnesium, and vitamin K. Foods like dairy products, leafy greens, nuts, and fatty fish offer these nutrients, which are necessary for bone formation, calcium absorption, and maintaining bone density. Including a variety of these superfoods in your diet can help support strong and healthy bones.