What are some strategies for managing symptoms of postpartum depression and seeking support as a new parent?
What are some strategies for managing symptoms of postpartum depression and seeking support as a new parent?
Reach out to a healthcare provider or mental health professional for assessment and treatment if you're experiencing symptoms of postpartum depression, such as persistent sadness, anxiety, or difficulty bonding with your baby. Practice self-care activities such as rest, nutrition, and exercise to support your physical and emotional well-being. Seek support from friends, family, or support groups for new parents who can provide empathy, understanding, and practical assistance.