What are some strategies for managing symptoms of panic disorder and preventing panic attacks?
What are some strategies for managing symptoms of panic disorder and preventing panic attacks?
Practice relaxation techniques such as deep breathing, progressive muscle relaxation, or visualization to reduce physiological arousal and anxiety symptoms. Challenge catastrophic thinking patterns and cognitive distortions that contribute to panic attacks with evidence-based reasoning. Engage in regular physical activity to release tension and improve overall well-being. Seek support from a therapist specializing in anxiety disorders for personalized treatment strategies and support.