What are some strategies for managing feelings of guilt and shame related to past mistakes or regrets?
What are some strategies for managing feelings of guilt and shame related to past mistakes or regrets?
Practice self-compassion by acknowledging that everyone makes mistakes and treating yourself with kindness and understanding. Challenge unrealistic expectations or standards that contribute to feelings of guilt or shame. Focus on learning from past experiences and identifying opportunities for growth and personal development. Seek support from a therapist or counselor to process emotions and develop healthy coping strategies.