What are some strategies for managing symptoms of generalized anxiety disorder (GAD) in daily life?
What are some strategies for managing symptoms of generalized anxiety disorder (GAD) in daily life?
Practice relaxation techniques such as deep breathing, progressive muscle relaxation, or mindfulness meditation to reduce anxiety symptoms. Challenge catastrophic thinking patterns by gathering evidence to refute anxious beliefs. Engage in regular physical activity to release tension and improve mood. Seek support from a therapist specializing in anxiety disorders for personalized treatment strategies.