Lifestyle & Health Forum

I like to play more on video consoles, although I am also quite used to playing on PC, since it was the first device where I played video games, but the video console, thanks to its controller and other functions, is easier for me.

Well, I've never done a cruise of this type but I think it can be interesting especially if it's a cruise that travels one of the largest rivers in the world, such as the Nile or the Amazon, I'm sure there are many people who love this type of trip.

I used to take multivitamins, but nowadays I don't take supplements of any kind anymore, there was also a time when I took creatine powder and protein shakes, but I stopped taking them because they made my stomach feel bad, so I had to discard them.

I'm not one of those who eats a lot of snacks, but I like to eat nuts or chips very sporadically, also from time to time I like to eat chocolate cookies among other sweets, but as I repeated before, I only eat them very occasionally.

Well this is difficult, but some recommendations are to try to relax and think about your goals with the physical activity you are doing, play a song that can change your mood and try not to think too much about what keeps you with low motivation and give the first step towards your daily training.

Exercises with some ballast are the best to build muscle, that is, basic exercises such as pull-ups, push-ups, bar dips and others, but with some ballast, that will put your muscle in a situation of sufficient stress to hypertrophy.

I have been under stressful situations and complicated situations and still, I have maintained my training, basically because that is one of the best ways to release stress, so if you are stressed, one of the best ways to release stress is to train or do physical exercise.

It is best to take them in the morning or after a meal, or you can also incorporate them after some physical activity or sport. I do it in the second way mentioned and it works very well for me.

Without previous failures there will be no triumph or success, that is how it is, if you are not willing to accept defeats you will not be prepared for success when it arrives or you will not be able to reach it directly, having a correct mentality in the face of failures is the best way to be succe...

Yes, currently I have been to Portugal, France, Italy, Germany, the United Kingdom and also Mexico and Colombia, I think it is not that much and I want to visit more countries, but over time, this year I think I will travel to Italy again.