Lifestyle & Health Forum

I am not into impulsive buying. So, I will buy things only when I actually need it. The same goes with my clothes. More so I am into minimalist approach in the last few years and this is so satisfying. I don't buy clothes until I donate or discard some old ones and make space for the new ones. I buy...

India is well known for its street foods. There are so many states in India and they all have their own street foods. There is a huge diversity. Some of the most popular street foods from India are samosa, vada pav, pav bhaji, medhu vada , a long list of chats and the very spicy bhel puri and paani ...

Fermented food are a great source of Vitamin B 12, especially for vegetarians. Those eating meat get Vitamin B12 from the meat. It's actually the bacteria that start lacto fermenting the flesh as soon as the animal is killed and cut for the meat. The same Vitamin B12 can come to a vegetarian diet th...

I have found creative ways to add these super foods to my plate. I take curd regularly for my afternoon lunch as a side dish. I would add chia seeds/ flaxseed to it. I would often add some roasted sesame seeds to my salad for that crunchiness. I often take roasted pumpkin and melon seeds for my mid ...

Dietary supplements have gained a lot of popularity and talks in recent times. We get to hear and read various views on it. And these views at times also contradict each other from time to time. Without any doubt, it's a huge market at present. Many celebrities even endorse for them. And then there ...

Yes, it does help. And like any other therapy, the effect might not be the same for every one. Each individual shows different degrees of reactions and results. However, there is no side effects as it is completely natural. And no one has reported any negative impacts about it. So, it is safe to giv...

I have faced it from time to time since early childhood days, but never in extreme ways. I have always been on taller side. I am five feet eight inches and that is too tall for being an Indian women. People always talked about it and sometimes making it a ridicule.I married a person of the same heig...

I don't have depression as such. But yes, there are days when I feel low on energy and motivation. It's hard to push myself to do the bare minimum required. Listening to music, a long walk taking fresh air or watching a good entertaining movie lifts my mood. Socialising with close friends and family...

I am not interested in any game. I like to play outdoor games like badminton or card games with my family. I find them stress busters and also a way to connect and bond with friends and family. But I have never tried any screen video games. Played some long time back. Enjoyed candy crush, but it has...

One can't deny that religion is business these days. The concept of religion would have raised due to the fear and doubts that people had, and also to streamline a society. Else it would have been even more chaotic. The good and evil, the heaven and hell etc are coined to make human stick to the hum...